To reduce calories from starchy foods.
You can abuse some vegetables.
They will fill your stomach without being very caloric as for example:
Cucumber : 1 medium cucumber provides you about 40 kcal. Not to mention that it is rich in vitamins C, A and iron.
Mushrooms : Free of fat and very low in calories. They are an important ally to fill the void left by carbohydrates. To eat without moderation in salad.
Especially since raw mushrooms act directly on weight loss.
Lettuce : Lettuce is a food that takes a lot of volume on your plate for a low calorie content. To add to your mega salad 😉
One of the difficulties experienced during a diet is the feeling of hunger .
It is the main cause of the failure of a diet.
What is worse than the hunger that gnaws your stomach …
Fortunately for us, perdre 10 kilos en 1 mois there are several foods that give us the feeling of satiety without being very caloric as for example:
The green apple : Guaranteed hunger cut effect for a long time, not to mention the fact that an apple has only 70 kcal.
Oatmeal : Oat flakes are low glycemic index carbohydrates, so by definition they will give you the feeling of fullness.
But beware, you must know that 100g of flakes equals 350 kcal.
So do not overdo it.
Almonds : Being quite caloric and belonging to the category of lipids, almonds will help you to overcome your hunger.
Always look at the label before you buy because the almonds trade are salty and fatter than they are already.
Cottage cheese : 0% cottage cheese contains casein, a protein with very slow assimilation.
One of the favorite proteins of some athletes in the world of fitness / bodybuilding.
To consume at bedtime, about 200g.
In conclusion :
The list I have given you is absolutely not exhaustive.
You can find other foods that are right for you .
You can then create the combinations you want and create your own menus.
As long as you respect certain key points:
Respect the number of calories you must perdre 10 kilos en 1 mois
Do not neglect the sport because it has other advantages besides burning calories.
Forget carbs from 16 pm .
Drink 1.5 or 2 liters of water (to be taken seriously if you do not want to annihilate your efforts).
Once your goals are achieved, do not go back to old habits .
You now have the main ins and outs to carry out this perdre 10 kilos en 1 mois
Be regular and serious and I can assure you that these 10 kg will be old history .
It’s up to you.
Now, to get up to speed and get results fast, you need to know where you are .
Because depending on whether you belong to one category of people or another (depending on sex, age, morphology perdre 10 kilos en 1 mois you will not have to work in the same way.
That’s why we have prepared a short questionnaire to fill out so that you can identify what points you have to work on.
It’s simple : you click on the boxes that suit you the most, and you discover the points that you must work first to achieve your goals.
Everything is here :